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148930 Kentlak 发表于 2016-12-24 17:03:51
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夏天的雨 发表于 2016-12-24 17:15:52
红糖能帮助子宫收缩,促进恶露排出,并有止血的作用,可治疗产后出血。
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梦妈 发表于 2016-12-27 07:49:59 来自手机
忌食辛辣等刺激性食物:韭菜、大蒜、辣椒、胡椒等可影响产妇胃肠功能,引发产妇内热,口舌生疮,并可造成大便秘结或痔疮发作。
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娅娅的王国 发表于 2017-1-4 12:18:34 来自手机
牛奶中含有丰富的蛋白质、钙、维生素A、维生素D,且易被人体吸收利用,有助于产妇健康的恢复以及乳汁分泌。产妇每日饮用牛奶250~500毫升为宜。
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书林拾叶 发表于 2017-6-12 08:50:11
坐月子的饮食还是以温补为主滴
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此木冂吉 发表于 2017-6-12 10:55:20 来自手机
芝麻富含蛋白质、铁、钙、磷等营养成分,滋补身体,多吃可预防产后钙质流失及便秘,非常适合产妇食用。选用黑芝麻要比白芝麻更好。
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思思妈 发表于 2017-6-12 11:23:48 来自手机
鸡蛋含蛋白质丰富并且利用率高,还含有卵磷脂、卵黄素及多种维生素和矿物质,其中含有的脂肪易被吸收,有助于产妇恢复体力,维护神经系统的健康。
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乐乐 发表于 2017-6-12 15:24:53
月子期间忌食寒凉生冷食物,不利于恶露的排出和淤血的去除。
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梁山功夫 发表于 2017-6-12 17:01:58 来自手机
恰当的饮食调养可尽快补充足够的营养素,可补益受损的体质,防治产后病症,帮助产妇早日恢复健康,维持新生儿的生长发育。
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飞飞的糖果 发表于 2017-6-12 17:24:55 来自手机
鸡蛋含蛋白质丰富并且利用率高,还含有卵磷脂、卵黄素及多种维生素和矿物质,其中含有的脂肪易被吸收,有助于产妇恢复体力,维护神经系统的健康。
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