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151630 AsamKa 发表于 2016-12-24 16:28:44
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阳光宝贝 发表于 2016-12-24 16:36:42 来自手机
坐月子吃木耳益母,不仅能有效防止产妇患上缺铁性贫血,还能润肠通便,防治产后便秘。
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宝贝~洁 发表于 2016-12-27 09:35:50 来自手机
妈咪月子期间有两大任务,一是自身恢复,二是哺乳。这两个方面均需要充足营养。
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西西 发表于 2016-12-31 21:40:48 来自手机
月子期间忌食辛辣刺激性食品,如辣椒,易加重气血虚弱,并致便秘。
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宁馨儿 发表于 2017-6-11 23:53:01 来自手机
产后饮食是孕妇在产后时候的饮食食谱。如果产后饮食护理得当,产妇身体的康复是很快的,所以产后饮食对产妇尤为重要。
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杉杉妈 发表于 2017-6-12 14:21:43 来自手机
红糖能帮助子宫收缩,促进恶露排出,并有止血的作用,可治疗产后出血。
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爱妃 发表于 2017-6-12 15:07:13 来自手机
忌食辛辣等刺激性食物:韭菜、大蒜、辣椒、胡椒等可影响产妇胃肠功能,引发产妇内热,口舌生疮,并可造成大便秘结或痔疮发作。
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一一 发表于 2017-6-12 15:26:11 来自手机
坐月子的饮食还是以温补为主滴
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郑宇棋 发表于 2017-6-12 15:40:10 来自手机
牛奶中含有丰富的蛋白质、钙、维生素A、维生素D,且易被人体吸收利用,有助于产妇健康的恢复以及乳汁分泌。产妇每日饮用牛奶250~500毫升为宜。
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鱼肥肥 发表于 2017-6-12 16:02:00 来自手机
牛奶中含有丰富的蛋白质、钙、维生素A、维生素D,且易被人体吸收利用,有助于产妇健康的恢复以及乳汁分泌。产妇每日饮用牛奶250~500毫升为宜。
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